Info and Sign Up Session at Thornlands Dance Palais!

Do you want to stay in shape but struggle to build healthy habits or feel lost about where to begin in your fitness journey?

Join our Stay in Shape: 8-Week Habit Stacker Challenge and discover the power of consistency in achieving your health and wellness goals.

**What’s Included?**

*Pilates & Yoga Classes: Engage in classes designed to strengthen and tone your body. 

*Goal Setting & Journaling: Set intentions and document your journey to success.

*Accountability Buddies: Partner up to stay motivated and on track.

*Meal Plans: Enjoy delicious, healthy meals that support your goals.

*Progress Tracking: Monitor your weight, measurements, and overall progress.

*Mindfulness & Meditation: Develop mental clarity and focus.

*Wellness Catch-ups: Regular check-ins to keep you aligned with your goals.

**Who Can Join?**

Everyone is welcome to join the Stay in Shape: 8-Week Habit Stacker Challenge, regardless of age, gender, or ability, as long as you’re ready to commit to this journey.

You’ll have all the support you need—an accountability buddy, the guidance of a health and wellness coach, resources, and a structured framework—but it only works if you’re willing to take action.

The info and sign-up session is open to all.

For New Dawn members, Joining the challenge is FREE. All you need to do is book for the Info and Sign-up Session. 

If you’re not yet a member: You can attend the info session to see if it’s right for you. To officially join the challenge, you'll need to become a member (Bronze, Silver, or Gold) to access our Pilates and Yoga classes. Learn more about your options here 

Please note that our mat Pilates and Yoga classes are held in different community halls (Thornlands, Cleveland, Victoria Point), and reformer Pilates classes are offered at our boutique home-based studio in Cleveland. 

Kickstart your journey to a healthier, more empowered you! Secure your spot in the challenge today and start building lasting habits that keep you in shape.

**INFO AND SIGN UP SESSION**

When: 31 August 2024, Saturday, 9.30 am to 11.00 am

Where: Thornlands Dance Palais (87 Cleveland Redland Bay Road, Thornlands QLD 4164) 

Take the first step towards a transformative experience. Let’s build those habits together!

Limited places only.


BOOK NOW FOR THE INFO AND SIGN UP SESSION!