Ready to Calm the mind by learning simple & time tested techniques? Then this is for you! 

This workshop will include:
Breath work – Breathing Techniques to bring about equilibrium in the mind and increase energy.

Mindfulness Technique – Gaining greater control of our thoughts and emotions.

Mantra Breathing – Freedom from worries and anxiety by purifying the mind in Sacred Sound.

Mala Bead Meditation – Establishing a regulated, daily practice of meditation for inner peace & happiness.

Kirtan Meditation – Soothing Mantras accompanied with live musical instruments; a truly enlightening experience.

Philosophy & Wisdom – Learn how to you can experience real peace of mind, clarity and ultimately a solution to the problems of life.

WHEN: 13th May, Saturday from 9.30 am - 12.30 pm

WHERE: New Dawn Pilates & Yoga Studio (195 Bloomfield St, Cleveland)

 If you're interested in joining us, be sure to block the date and time above and book your spot now!