Location: Redlands Memorial Hall (46 Smith St, Cleveland QLD 4163)

Release tension and connect with your breath as you immerse in Gentle Yoga and let the soothing vibrations of Sound Healing wash over you, bringing you deep relaxation and harmony to your mind and body.  Then, drift into the profound stillness of Yoga Nidra, a guided meditation that will leave you feeling completely refreshed and renewed.

This is the perfect way to switch off after a busy work week. Rediscover your balance and feel the sacred stillness within.

Limited places only. BOOK NOW!

Please bring a mat, cushion or bolster, and a blanket. Also, bring socks to keep your toes nice and toasty! Don't forget your towel and water.