![Advanced Meditation and Rounding](https://d12lnanyhdwsnh.cloudfront.net/J/q6j.jpg)
Details
Type:
EventPeriod:
Jul 25, 2024 - Jul 25, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Join us
to expand your understanding of meditation, theory & styles as
well as experiential learning through a full day of rounding &
meditation. With this course you will learn a variety of different
approaches meditation to promote personal harmony,
self-actualization, stress release and heightened awareness. We
explore different techniques to embrace various practices and find
what works best for different circumstances and personality types,
while developing tools and training for a sustainable meditation
practice. Heartwood provides the perfect setting as we enjoy the
meditation garden, indoor studio space, labyrinth and the beautiful
natural areas of Heartwood as supportive settings for exploring
different modalities and styles of meditation .
The course will cover:
Core
principles, history, science and practices of
meditation
Guided
meditation
Japa
Mala meditation
Mantra
Meditation
Open
awareness meditation
Walking
Meditation
Yoga
nidra
Mudras
for meditation
A mala bead making workshop (materials and necklace included)
- Subtotal:
- $195.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $195.00