1. Yoga – Using mindful movement and breathwork, we’ll awaken your body, calm your mind, and align your energy with your highest intentions. Yoga allows you to ground yourself in the present while opening up to the possibilities of the future.
2. Flower Mandala Creation – Flowers carry symbolism and energy, and crafting a mandala with them is a meditative practice that connects you to nature and your inner creativity. This process serves as a beautiful, tangible representation of your goals and intentions, weaving meaning into every petal and pattern.
3. Sound Bowl Therapy – The soothing vibrations of sound bowls help release energetic blocks, promote deep relaxation, and enhance your intuition. These sound journeys will guide you into a receptive state where your intentions can truly take root.
4. Meditation – Through guided meditations, you’ll connect deeply with your aspirations, accessing a state of clarity and mindfulness. This practice nurtures both the cognitive and emotional aspects of goal-setting, creating a harmonious connection between your thoughts and feelings.

Congratulations for taking charge of your health and how you feel both body and Mind.

I hope you are super excited about the 21 Day Detox, I am.

Your Thinkific Credentials will be sent to you within 24 hours after you register.

All the detox resources including the booklet, DOSHA Test, and recipe book are inside the course. If you're fired up and excited for the detox, start watching and printing the resources! 

Once you have downloaded and printed out your cleanse booklet please go ahead and fill out the DOSHA TEST and bring this with you to the 1st Workshop.

You are also automatically invited to our upcoming webinars/workshops. Reminders will be sent. See you there!

Join the 21 Day Seasonal Cleanse Facebook group for support and accountability

https://www.facebook.com/groups/21dayseasonalcleanse/

What you really are after is a better way of being in your body. You need better habits. You need more intelligent cravings. You need a break from your current pattern to see what is possible for yourself.

The 21 Day Cleanse is taking a personally designed time out to meet your current and future needs.

It  is the ultimate guide to all of the obvious and not-so-obvious best practices of cleansing and rejuvenation. Think of this guide as your key to creating your body of the future, and redesigning the way you age.

YOUR DETOX PACKAGE
• Design your detox, Your WHAT/ YOUR WHY + YOUR ANCHOR
• Online cooking workshops preparing plant-based Ayurvedic-inspired Spring recipes
• Printable blank shopping lists, intention setting worksheets, journaling.
• Cleanse tips and Self-care tools and practices
• Weekly studio or LIVE Zoom workshops, check-ins for support + accountability
• Access to private facebook cleanse community group
• Detox kit including tongue scapper, Detox Tea and Massages and Nasya oil
• Weekly online videos and emails
• 21 Days Unlimited Membership at One Family Yoga & Fitness to attend Reformer, Yoga, HIIT classes.