Awaken Your Best Self
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Type:
EventPeriod:
Mar 1, 2025 - Mar 1, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Mar 01, 2025Days of week:
SatTime:
12:30PM - 5:00PMLocation:
Just YogaStaff:
Michelle ClarkDescription
Join Michelle, Natalie, Karen, Ebby, and special guest Colleen
Shelton (MA, LMFT) for our 1st Annual free Wellness event, as you
experience different practices guaranteed to nurture your body,
mind, and soul.
We'll begin with a flowing (all levels are welcome) yoga class,
followed by yin (deep stretching) postures, and finishing with a
guided meditation and sound bath.
Cultivating a balanced life is challenging; let us help you renew,
recharge, and thrive in this new year.
Event Schedule:
• 12:30-1pm – Greetings and opening discussions with Michelle
and Colleen
• 1-1:45pm – Beginner Flow with Michelle
• 2-2:45pm – Yin Yoga
(stretching) with Natalie
• 3-4:15pm – Meditation,
Breathwork, and Sound Bath
with Karen, Natalie, and Ebby
• 4:15-5pm – Closing discussions
and refreshments
This event is free to
attend, but space is limited so advanced registration is
required. Please feel free to come and enjoy all sessions,
or just one!
* We ask you please avoid arriving late or leaving in the middle of a session, especially during meditation and sound bath portions
** There will be a 15-minute gap between sessions for those who decide to come and go.
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- $0.00
- Tax:
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- Discount:
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- Total:
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