Join Gem for this December for her

Grounding through Menopause / Perimenopause Workshop 

Gem is a qualified Yoga & Meditation teacher with a passion for supporting women through all stages of womanhood. She is experienced in holding space for women not only in the yoga room but in retreat spaces in a way that it trauma informed, fun and informative.

Gem has recently undertaken Yoga Menopause Training with the Yoga Therapy Institute and can't wait to share yoga, meditation and mindfulness techniques to support you through this life transition.

In this workshop you will:

• Learn about the physical side of menopause & perimenopause - what symptoms you could experience and how they may affect you.
• Learn meditation techniques to help ground you through the highs and lows of this transitional period of life.
• Discover yoga practices that are designed for this new chapter of your life.
• Explore Essential oils as a tool of support and nurture of yourself.
• Practice mindfulness for self connection.

Don't miss out on this transformational workshop that will help you learn about and discover how to best navigate menopause / permenopause in your lfe.