Immerse yourself in a 90-minute fusion of movement, breath, and sound healing in this unique Sound Journey / VinYin Yoga experience.

Guided by Karen, the class begins with Vinyasa, flowing through dynamic sequences to warm the body, build strength, and create space. As we transition into Yin Yoga, Adi weaves a live soundscape of didgeridoo, clapsticks, medicine drum, flute, and guitar, intuitively shifting the sound to complement each posture and moment of stillness. Music and voice will seamlessly flow in and out, enhancing relaxation and deepening your connection to the practice.

This class is designed to balance energy, promote mindfulness, and encourage deep release through movement and vibration. Leave feeling grounded, rejuvenated, and in harmony with yourself.