Are you interested in learning more about Yin Yoga as a whole!? This continued education certified workshop will include a 3-hour survey of Yin Yoga, led by Yin Yoga instructor, Ashleigh Humphrey. In it, we’ll dive into the yin/yang theory, the history of Yin Yoga (and what makes it unique from restorative yoga), the physical + energetic benefits, the different “yin” postures, Traditional Chinese Medicine and its connection to Yin Yoga, and more. Students will also learn the components of a Yin Yoga class, as well as a discussion of my most used modifications + prop suggestions. This offering will be a blend of lecture + demonstration and will be an opportunity for curious students or teachers to scratch the surface of the “why” behind Yin Yoga. Whether you’re a practitioner looking to understand Yin Yoga on a deeper level, or curious about teaching Yin Yoga classes in general, this workshop is for you.

Subjects Explored:
- yin/yang theory
- what is yin yoga
- the “why” behind the yin style practice
- elements within a yin class offering
- the Yin Yoga Postures: alignment, recommendations, prop use and modifications
- Traditional Chinese medicine, meridians, and the subtle body as related to Yin Yoga

All hours of study can be logged with Yoga Alliance for your continuing education.

You must cancel at least 24 hours in advance to receive a refund.