YOGA 101:The Basics
Sunday January 26th, 2025
1:00-3:00PM
$30/person
Led by Dana Dever

This Yoga 101:The Basics workshop is for beginners or someone who has never taken a yoga class but has always been interested. Have you been scared to walk into a yoga studio or class due to the fear of not knowing the lingo or poses? This workshop is for you!

We will go over basic breathwork/breathing exercises that can be used on and off the mat. Including breakdown/review of the basic yoga poses you might hear in a typical class, there will be light yoga flow + physical movement.

What to Expect:
Hour 1 - Intro to (Nose) Breathing, starting with seated movement coordinated with breath. Intro to 3 Part Breath and Sun A Variation, Down Dog, Table Top, Child's Pose.

Hour 2 - Intro to Sama Vritti “Box Breathing” and Intro to Warrior Poses, Cool Down Options and Savasana.

*Class engagement encouraged- ½ will be discussion learning poses and breath and 1/2 will be utilized to practice. This will not be designed to be an hour flow yoga class, this is like the prerequisite to a yoga class :) the things you need to go to that full hour yoga class and help you feel prepared and more confident to practice in community or take the tools to use in at home practice.