Join Ashleigh for a 90-minute Yin Yoga practice in honor of the Winter Solstice & in preparation for the quiet winter months ahead.

This traditional Yin practice will be woven with wisdom from Chinese Meridian Theory, focused on stimulating the Kidney & Urinary Bladder Meridians to create inner balance. Winter is a cold, dark, and quiet season, so the postures within our sequence will be very restful and focused on self-nourishing, creating inner warmth, and and creating energetic fluidity within the body. My hope is that practitioners call upon this practice all Winter long - using some or all of the postures as needed - to find balance when feeling sluggish, down, or drained during the upcoming cold months.

This practice will be restorative in nature, and open to all levels. The studio will be candlelit and the sequence set to tranquil music.

A yoga bolster, blanket, and 2 blocks will be provided for all participants - option to your own additional props as wanted.

Wednesday December 18th | 7:15-8:45pm

$30 - members contact Ashleigh directly for $5 off your Yin Yoga for the Seasons pass (discount only applies to full price memberships, discounted memberships do not qualify)