Life is busier than ever. People are more stressed out & looking for healthy ways to manage the complexities of modern life. Meditation has been scientifically proven to reduce stress & anxiety, increase clarity & concentration & aide in how you process & respond to situations around you. It can lower blood pressure & help regulate your nervous system.

For students new to meditation, this workshop will teach you the basics of how to meditate., how to create a personal meditation practice & how to incorporate meditation into your daily routine. If you have a meditation practice, this workshop will teach you additional techniques to further your meditation skills & help you create a personal practice to use on a regular basis. For yoga teachers, this workshop will count as 1.5 hours of Continuing Education hours.

This workshop is led by Stephani Jungmeyer, who has her E-RYT 500 & YACP designations through Yoga Alliance. In addition to practicing meditation herself & teaching meditation in Yoga Teacher Training & her weekly classes, she has trained with the Insight Meditation Society, completing several meditation retreats & advanced meditation courses. Stephani has found meditation to be extremely valuable in her own life & is passionate about sharing this tool with others.