Shakti yoga is focused on empowerment, creativity and movement. Shakti is the word for divine feminine energy (which resides within every person). This practice will deepen your connection to your intuition and creative expression, allowing you to tap into what truly makes you feel good. It’s known as pleasure yoga due to the free-flowing feeling you get throughout the practice. Shakti yoga emphasizes smooth movement and flowing transitions between poses. Breathing exercises and mantras are also integrated with the yoga practice. The purpose of Shakti yoga is to increase your energy, vitality and spirituality. By taking a Shakti yoga class, you can expect to come away with an increased felt sense of vibrancy in your being. Your consciousness will be enlivened and you’ll feel a greater connection with your body, your spirit, and the creative energy within you and all living things.