Dive in with us and experience the power of yoga, breathwork, and the transformative effects of an ice bath. 

Experience an invigorating journey to balance mind, body, and soul as we begin with an energizing yoga session followed by intentional breathwork techniques to calm the mind, reduce stress, and enhance overall well-being.

Finally, immerse yourself in the revitalizing benefits of an ice bath, stimulating circulation, reducing inflammation, and promoting physical recovery. Don't miss this transformative experience that will leave you feeling refreshed, revitalized, and ready to conquer the day!

Ice Bath Benefits

Reduces pain and inflammation

Promotes relaxation and reduce “held stress” in the body

Boosts mood

Supports the immune system

Circulation

Lymph drainage

Energy level

Metabolism

Mental endurance

What you need for the Ice Bath session:

• Swimsuit or anything you don't mind getting wet in.
• Towel for drying off afterward.
• Warm layers of clothing to wear post-ice bath to help regulate body temperature.
• Flip-flops or waterproof shoes to wear around the ice bath area.
• A water bottle to stay hydrated before and after the session.
• Any personal items or accessories you may need for comfort or post-session care.
• An adventurous spirit and readiness to experience the invigorating benefits of cold immersion therapy.

For a Yoga & Breathwork class:

• Comfortable clothing suitable for movement and stretching.
• An open mind and willingness to explore breathwork techniques and deepen your yoga practice.

*Yoga mats and props available in studio.