(WORKSHOP) Longevity in Action: Prevention + Mobility
$10.00
Details
Type:
EventPeriod:
May 7, 2025 - May 7, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
May 07, 2025Days of week:
WedTime:
6:30PM - 7:30PMLocation:
Gateway YogaStaff:
Jamie ShuppDescription
WHEN: Wednesday, May 7th
6:30 pm - 7:30pm
WHERE: In Studio at Gateway Yoga (Kirkwood,
MO)
WHO:
Dr. Jay Moore, MD owner of Nexus Primary Care
Jamie Shupp, 200RYT, NTP owner of Gateway Yoga
DETAILS:
In this 1 hour Workshop, Dr. Jay and Jamie will chat all things longevity!
Dr. Jay will spend 15 minutes talking about the top health risks, how to prevent them, and why genetics are only one component. He will also discuss health span and how to improve both health span and lifespan!
Jamie will talk about how yoga and simple at-home mobility exercises can improve longevity and health span. She will also lead the group through an interactive practice of 5 different mobility exercises (bring a yoga mat)!
The last 30 minutes will be an open Q&A with Dr. Jay and Jamie - bring all of your burning questions!
Healthy refreshments provided!
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Special Instructions
Please bring a yoga mat, a notebook and something to write with!
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Qty
- Subtotal:
- $10.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $10.00
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