Are you suffering with endless symptoms of menopause?

Are you already in menopause, but feel like your quality of life is not what it was?

Stop suffering silently!

Join us for a 1 hour conversation to learn about effective and safe strategies for feeling like yourself again and THRIVING in the last third of your life!

Just because your family members had one experience of menopause, doesn’t mean you are destined for the same.

Peri-menopause is the phase of life 5-10 years prior to stopping your cycle. Learn how to support your body NOW!

Even if you are well into menopause, there are ways to support your body to protect bone density, heart and metabolic health.

All genders welcome to support the females in their lives.

Option to stay for a free Yin Yoga class following the workshop!