If you are interested in adding headstands into your practice, this workshop is for you!

 

Headstands can enhance your practice by offering a new challenge, providing core and upper body strengthening, improved circulation, increased mental clarity, and lots of fun!

 

Whether you are newer to yoga or a seasoned practitioner, join Katie in: 

* Exploring movements and postures to prepare you for headstands

* Learn steps to enter the posture

* Apply alignment cues

* Learn ways to grow your edge no matter where you are today! 

 

**It is suggested to allow any head, neck or shoulder injuries to recover before exploring headstands.**