Workshops with PD Sapiens (@pd.sapiens) is back! 

Date: Saturday October 19th

Location: Danforth Studio

Workshops & Time:

• First Flight: 2PM–3:30PM 
• Beginner Strongman: 4PM–5:30PM

Cost:

• $85/workshop if you do BOTH (Use Code SAPIEN4)
• $89/workshop

First Flight – Beginner Level

Learn the basics of static spin, departures, and dynamics on a static pole. Discover how to use your hands and feet for maximum rotation and a zero-gravity effect with minimal strength loss. Master the theory and practice of flags, including exercises to build strength and efficient techniques for flag transitions. Plus, basic muscle-building exercises to boost your confidence in force elements.

Beginner Strongman – Beginner Level

In this class, you'll learn the basics of strength elements like inverted straddle, split grip, flag grip, butterfly, and handspring. If you’re new to these elements, you’ll learn how to perform them; if you’ve mastered them, you’ll discover ways to refine your technique and explore new transitions. This class will equip you with the knowledge to quickly advance in pole dance.