Details
Type:
EventPeriod:
Jul 25, 2024 - Jul 25, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
- Location: Bloor West Studio
- Cost: $95/workshop or $89/Workshop if you do 2 or more (any combination) use CODE NAT89 (All Caps)
- Duration: 90 Mins (1 per pole)
Thursday July 25th, 2024
- 6:15PM -7:45PM: Handsprings Clinic
- 8:00PM-9:30PM: Pole Geometry
Friday July 26th, 2024
- 5:00PM-6:30PM: Tumbles 4 Lyfe
- 6:45PM-8:15PM: Shapeshifting
- 8:30PM-10:00PM: Polestands & Flow
** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else.
Handspring Clinic / 90 min
This purely handspring workshop will cover the different handspring grips, leg and body positions, as well as fun entries and shape variations. We will also cover strength & conditioning drills that you can take into your own pole practice. It is recommended that students be able to hold a handstand against the wall for at least 30 seconds, and are comfortable with Extended Butterfly. Level: Advanced
Pole Geometry Lab / 90 min
Learn Natasha Wang's signature movement style, which incorporates grip variations, unusual contact points, and lots of twisty, thready, pretzel-y shapes and combos. Get ready to tie yourself into knots! Level: Intermediate-Advanced
Tumbles 4 Lyfe / 90 min
Learn crowd-pleasing drops, flips and faux flips, tumbles and other dynamic pole movement, no gymnastics training required! This workshop will teach you safe, progressive techniques to get you from scared-to-death to death defying in 90 minutes.
Level: Advanced
Shapeshifting for Pole Creatures / 90 min
This workshop will take foundational moves, and turn them on their head through accents, flourishes, grip variations and other movement techniques. Being able to climb and invert is recommended. Level: Beginner-Intermediate
Polestands & Flow / 90 min
Learn how to dance from the floor onto the pole and back down again as we learn acrobatic pole flow sequences incorporating pole handstands (shoulder stands, forearm stands, & handstands), as well as rolls, spins, sweeps and jumps.
Level: Intermediate-Advanced
Special Instructions
- Location: Bloor West Studio
- Cost: $95/workshop or $89/Workshop if you do 2 or more (any combination) use CODE NAT89 (All Caps)
- Duration: 90 Mins (1 per pole)
Thursday July 25th, 2024
- 6:15PM -7:45PM: Handsprings Clinic
- 8:00PM-9:30PM: Pole Geometry
Friday July 26th, 2024
- 5:00PM-6:30PM: Tumbles 4 Lyfe
- 6:45PM-8:15PM: Shapeshifting
- 8:30PM-10:00PM: Polestands & Flow
** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else.
Handspring Clinic / 90 min
This purely handspring workshop will cover the different handspring grips, leg and body positions, as well as fun entries and shape variations. We will also cover strength & conditioning drills that you can take into your own pole practice. It is recommended that students be able to hold a handstand against the wall for at least 30 seconds, and are comfortable with Extended Butterfly. Level: Advanced
Pole Geometry Lab / 90 min
Learn Natasha Wang's signature movement style, which incorporates grip variations, unusual contact points, and lots of twisty, thready, pretzel-y shapes and combos. Get ready to tie yourself into knots! Level: Intermediate-Advanced
Tumbles 4 Lyfe / 90 min
Learn crowd-pleasing drops, flips and faux flips, tumbles and other dynamic pole movement, no gymnastics training required! This workshop will teach you safe, progressive techniques to get you from scared-to-death to death defying in 90 minutes.
Level: Advanced
Shapeshifting for Pole Creatures / 90 min
This workshop will take foundational moves, and turn them on their head through accents, flourishes, grip variations and other movement techniques. Being able to climb and invert is recommended. Level: Beginner-Intermediate
Polestands & Flow / 90 min
Learn how to dance from the floor onto the pole and back down again as we learn acrobatic pole flow sequences incorporating pole handstands (shoulder stands, forearm stands, & handstands), as well as rolls, spins, sweeps and jumps.
Level: Intermediate-Advanced
- Subtotal:
- $95.00
- Tax:
- $12.35
- Discount:
- $0.00
- Total:
- $107.35