Have you ever been in class, and felt lost because you didn’t understand the names, movements, and meaning of a sun salutation?

Well look no further. In this workshop,led by Thomas Taubman you will learn how to flow, move and breathe correctly through the various positions of a Sun, so you can have a better understanding of this ancient practice called Surya Namaskara !

The practice of Sun Salutation awakens the body's intelligence to create energy directly from the sun. So get ready to learn everything under the Sun about Surya Nmaskara!

Benefits :

• Become centered and grounded. ...

• Create focus for your day. ...

• Gain muscle and flexibility. ...

• Moving with correct alignment….

• Boost the immune system and overall health. ...

• De-stress and find inner peace….