Are you ready to upgrade and expand your yoga practice? If you answered yes, then join Spotted Dog Yoga & SUP teachers Lena & Aaron for ELEVATE!

ELEVATE is suitable for practitioners of all levels who have a desire to grow and explore their potential. Whether you are a beginner or an advanced practitioner, you will find something new and exciting in this workshop. You will learn how to approach, practice, and master poses such as bird of paradise, side crow, crow, running man, headstand, handstand, and more! You will also learn the foundational principles necessary to do these poses effectively as well as the tips and modifications to suit your individual needs and abilities.

ELEVATE is more than just a workshop. It is an opportunity to overcome your fears, discover new possibilities, and have fun with our amazing community. By the end of the workshop, you will feel empowered, inspired, and ready for anything. Register today and get ready to soar!