The full moon is an invitation to shine a light into the shadows and identify what is holding us back, what we can release, and an opportunity for emotional cleansing. In the Full Moon Flow, we connect mantras to each pose in our Vinyasa practice. The mantras are based on the specific month's full moon theme and are meant to awaken and inspire your power within. After the Vinyasa practice, we move into journaling to reflect on the insights gained and end with Restorative poses to help those insights settle into your mind and body.

 

May's Full Moon is the Flower Moon. With this moon, we are encouraged to face our shadows and release the past, and know that we will emerge stronger from doing so. In true Spring alignment, we are also reminded to keep tending our gardens by cultivating our intentions and appreciating the beauty all around us.