In this 2 hour Myofascial Release Yoga class we will use various props (Foam roller, tennis balls, blankets, and blocks) to release tension and tightness in the muscles and connective tissue in the body known as fascia to invite greater ease and openness on both the physical and energetic levels. We will explore various yoga poses before and after certain releases to experience the affects.
Some benefits you may experience are

Important to drink water to help flush out the toxins released during this practice, like after a massage.