Injuries suck. Do your best to prevent them.

Struggling to get a clean invert and climbs, or feeling limited by not having enough strength? Build your upperbody strength here for better pole skills. Get better mobility and prevent injuries. This on & off the pole class is ideal for those who are consistently pole training and want to learn other exercises that can be done outside of pole classes.

Monthly membership clients are eligible to enroll in this class using a “regular” class credit.  Pro members get this class free! Not a monthly member? Sign up for one now and get in our exclusive Members Only classes held each month

NEW! Not a monthly member? Now you can purchase this class separately.