Yoga teacher and sound bath facilitator Jen from Yemaya Yoga & Sound, will guide you through an immersive 120-minute journey of tranquillity and healing.

The session will begin with Yoga Nidra, a guided meditation practice that promotes deep relaxation and inner awareness. This will be followed by a Sound Bath, a restorative experience using soothing sounds from crystal singing bowls, wind chimes, ocean drums and kalimbas to balance your energy and calm your mind.

This offering is crafted as a ritual to guide you into a profound state of rest and relaxation. The sound bath will play with the elements of Earth, Water, Fire, and Air to create an experience that connects you deeply with nature's fundamental forces. This thematic approach adds depth to your meditative journey, allowing for a more immersive and transformative experience.