This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious.  Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now.  Level 3

This is an online class and you will also receive access to a library of class records in this session. 

You will need a yoga mat.  There are 11 classes and there is NO class on February 17. 

Early BIRD pricing is offered until midnight January 3, 2025. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $17.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

This is an online class and you will also receive access to a library of class records in this session. 

You will need a yoga mat.  There are 11 classes and there is NO class on February 17, 2025. 

Early BIRD pricing is offered until midnight January 3, 2025.  All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $17.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness