ONLINE Dynamic Yoga Series

This series is designed to help you gain a deeper understanding of each sequence, enhancing your personal practice and preparing us all to move forward with confidence in future sessions. Each week, we’ll be breaking down a Sun Salutation series, exploring their origins, asana flow, pranayama applications, alignment, and variations.

In addition to the Sun Salutations, we’ll dedicate one session to the foundational aspects of the Moon Salutation, and we’ll wrap up November with an integrated session that brings all of the salutations together. Be ready to take notes, as having a full understanding of these sequences will be invaluable to your practice. My goal is for us to enter 2025 on the same page, united in our growth.

We will also dive into the application of mindfulness and how the Yamas and Niyamas are key to cultivating a powerful yoga practice.

Schedule for Sun Salutation Series:

• Saturday, December 7 - Sun Salutation C
• Saturday, December 14 - Sun Salutation C - Review
• Saturday, December 21 - Full flow of Sun Salutation A, B & C
• Saturday, December 28 - Class canceled. Join us for the final Global Jam Dance Class of 2024.
• Saturday, January 4 - Moon Salutation
• Saturday, January 11 - Moon Salutation - Review
• Saturday, January 18 - Full Flow of Sun and Moon Salutations (In-Person only)