ONLINE Dynamic Yoga Series

This series is designed to help you gain a deeper understanding of each sequence, enhancing your personal practice and preparing us all to move forward with confidence in future sessions. Each week, we’ll be breaking down a Sun Salutation series, exploring their origins, asana flow, pranayama applications, alignment, and variations.

In addition to the Sun Salutations, we’ll dedicate one session to the foundational aspects of the Moon Salutation, and we’ll wrap up November with an integrated session that brings all of the salutations together. Be ready to take notes, as having a full understanding of these sequences will be invaluable to your practice. My goal is for us to enter 2025 on the same page, united in our growth.

We will also dive into the application of mindfulness and how the Yamas and Niyamas are key to cultivating a powerful yoga practice.

Schedule:

- Nov. 2 | Sun Salutation A

- Nov. 9 | Sun Salutation A - REVIEW

- Nov. 16 | Sun Salutation B

- Nov. 23 | Sun Salutation B - REVIEW

- Nov. 30 | Special Dynamic Yoga (In-Person Only) | 9-10:30 am

-Dec. 7 | Salutation C

-Dec. 14 | Salutation C - REVIEW

-Dec. 21 | Moon Salutation Foundation

-Dec. 28 | Special Dynamic Yoga (In-Person Only) | 9-10:30 am

-Jan. 4 | Moon Salutation Foundation - REVIEW

Bring water, have a notebook handy, and be ready to learn.