Dynamic Yoga Series

This series aims to deepen your understanding of each sequence, enhancing your personal practice while preparing us all to progress confidently in future sessions.

We will thoroughly explore the Sun Salutation series, Moon Salutation series, and Standing Asanas, while also examining the role of mindfulness and how the Yamas and Niyamas are essential in nurturing a strong yoga practice.

Prepare to take notes as we delve into these concepts!

The complete series is included with your VIP Membership!