Pranayama Basics Workshop ONLINE with Laura Armenta, a seasoned yoga teacher with over 30 years of experience in breathwork and holistic practices. This workshop introduces participants to the foundational principles of pranayama, the ancient practice of controlled breathing that promotes mental clarity, emotional balance, and physical vitality.

In this session, Laura will guide you through the core techniques of pranayama, teaching you how to harness the power of your breath to calm the mind, increase energy, and improve overall well-being.

This workshop is perfect for beginners looking to build a strong foundation in pranayama and experienced practitioners seeking to deepen their breathwork practice. With Laura’s expert guidance, participants will explore the mechanics of pranayama and understand how to incorporate these techniques into their daily routine for stress relief, better sleep, and enhanced physical performance.

Expand your awareness, nurture your inner peace, and unlock the transformative power of conscious breathing.

Locate a cozy place where you can either sit or lie down. Dress in warm clothing and keep water within reach.