EFT Tapping is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupunture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns. In this workshop we also use affirmations to “analyze” and/or neutralize those feelings.

The way EFT Tapping is used today was developed by engineer Gary Craig in the 1990s and is largely inspired by the work of clinical psychologist Roger Callahan, PhD. Craig’s process describes how to tap through different points while saying a particular statement, tuning people into what they are feeling.

The Purpose of Tapping – EFT is to release stressful thoughts or sensations as well as to bring clarity to ruminating emotions. The concept is that we are not confined or defined by our emotions, rather they are a way to express ourselves and experience life.

Chronic sadness, anger, guilt, fear and addiction are the result from building, storing, and repeating emotional patterns created by an initial event (usually in childhood) and intensified by other experiences.

- In these sessions participants will have a sequence of specific points and phrases that will be applied to specific issues/items.

You are welcome to reach out to Kaylee with ideas, needs and theme suggestions to: kaylee.unity@gmail.com

*Kaylee is also available for private sessions. 

Sessions are online on every other Monday at 11am Perfect way to start the week.

and on every other Wednesday at 8pm