Details
Type:
EventPeriod:
Nov 2, 2024 - Nov 2, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Nov 02, 2024Days of week:
SatTime:
9:00AM - 10:00AMLocation:
Armentality Movement Arts CenterStaff:
Laura ArmentaDescription
Dynamic Yoga Series
This series is designed to help you gain a deeper understanding of each sequence, enhancing your personal practice and preparing us all to move forward with confidence in future sessions. Each week, we’ll be breaking down a Sun Salutation series, exploring their origins, asana flow, pranayama applications, alignment, and variations.
In addition to the Sun Salutations, we’ll dedicate one session to the foundational aspects of the Moon Salutation, and we’ll wrap up November with an integrated session that brings all of the salutations together. Be ready to take notes, as having a full understanding of these sequences will be invaluable to your practice. My goal is for us to enter 2025 on the same page, united in our growth.
We will also dive into the application of mindfulness and how the Yamas and Niyamas are key to cultivating a powerful yoga practice.
The entire series is included as part of your VIP Membership!
Schedule:
- Nov. 2 | Sun Salutation A | 9 AM
- Nov. 9 | Sun Salutation B | 9 AM
- Nov. 16 | Sun Salutation C | 9 AM
- Nov. 23 | Moon Salutation Foundation | 9 AM
- Nov. 30 | Special Dynamic Yoga (In-Person Only) | 9-10:30 AM
Special Instructions
Bring water, have a notebook handy. Be ready to ask questions. Share with your friends.
- Subtotal:
- $20.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $20.00