Details
Type:
EventPeriod:
Sep 29, 2024 - Oct 5, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 29, 2024 - Oct 05, 2024Days of week:
TuesTime:
11:00AM - 12:00PMLocation:
Armentality Movement Arts CenterStaff:
Laura ArmentaRepeat every:
1 week(s)Description
What is Yoga? - Exploring the Essence of Yoga
Embark on Your Yoga Journey! Let's delve into the core concept of yoga.
Yoga, an age-old practice originating over 5,000 years ago in India, brings together the mind and body, promoting harmony and tranquility. By integrating self-awareness techniques, breathing exercises, meditation, and physical postures, yoga enhances overall well-being.
During this workshop, we will delve into the Basic History and Philosophy, Origins, and Philosophical Foundations of yoga. We will explore its holistic benefits, encompassing both Physical and Mental Benefits that come with a consistent practice.
When discussing yoga, it's essential to address Common Misconceptions, myths, and the Misuse of Yoga in Social Media, including Inaccurate Representations, Commercialization, and Cultural Misappropriation.
Special Instructions
Bring water, a notebook, and wear comfortable clothes.
Bring a friend who has never tried yoga completely FREE
- Subtotal:
- $3.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $3.00