Unlock the full potential of your aerial silks practice with a technical approach to movement! In this 90-minute workshop, Jennifer Wilkins—a movement specialist with over 20 years of experience in biomechanics, aerial arts, and injury prevention—will guide you through the science behind mindful and sustainable aerial training.

We’ll focus on understanding how body alignment and pain influence strength, control, and longevity in your practice.  Through drills, technique refinements, and applied biomechanics, you’ll learn how to move with greater awareness and prevent common silks-related injuries. The workshop will incorporate transitions and tricks, with modifications available for all levels.

What You’ll Learn:

• Functional alignment and on the floor prehab for aerial movements

• How to engage muscles for efficiency and long-term joint health

• Techniques for reducing strain on joints and connective tissues

• Safer and smoother transitions in silks

• Tricks and sequencing with progressive modifications

Prerequisites:

• Biomechanics (First hour)  is open to all levels with or without experience—movements will be adapted for individual ability

• Some aerial silk experience is required to participate in the sequence (Last 30 minutes)
  
  

Pre-Workshop Prep:

• Wear comfortable, form-fitting clothing that covers the backs of your knees and sides. 

• Bring a long-sleeved layer to protect armpit skin, preferably one that can tuck in if you don’t have a leotard.

• Bring water and any personal grip aids if needed

• Come prepared to move, explore, and refine your aerial technique!

About Jennifer:

Jennifer Wilkins is a passionate advocate for biomechanics and movement education with 20 years of experience in helping individuals of all levels achieve their goals. As a seasoned professional, Jennifer has dedicated her career to understanding the intricacies of human movement and applying this knowledge to empower movers of all kinds, from beginners to advanced practitioners.

In addition to her expertise in biomechanics, Jennifer owned and operated a circus arts training facility for 16 years, where she successfully trained hundreds of students and dozens of instructors. Her commitment to excellence extends beyond the studio, as she has written several articles for international magazines within the aerial arts industry and currently contributes a safety column to a mining and engineering magazine.

Jennifer's leadership roles include serving as a board member for two years and as the assistant executive director for one year with the Star Valley Arts Council. She volunteered as a cultural champion with the Wyoming Art Alliance and is also the founder and Executive Director of the Wyoming Arts Development Institute with a mission dedicated to assisting artists in their career development, providing continued education, and connecting the community with educational opportunities in the arts.

Jennifer's diverse skill set includes program development, show production, direction, and choreography, and she has competed and performed in various disciplines, including aerial arts, piano, singing, bodybuilding, and acting. Her approach to training is rooted in education and discipline, allowing her to coach alongside some of the best athletes across multiple fields.