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Mindfulness 101
Mindfulness 101
$59.00

Details

Type:
Event
Period:
Oct 13, 2024 - Oct 13, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Oct 13, 2024
Days of week:
Sun
Time:
1:00PM - 3:30PM
Location:
Nourishing Storm Yoga Studio
Staff:
Victoria Oliver

Description

Come learn what mindfulness is, why it is beneficial and how to cultivate it.

Includes:

- Finding your breath

- establishing body awareness

- practicing grounding techniques

Date: Sunday, October 13th 1:00-3:30pm

Investment: $59

Please wear comfortable loose clothing or yoga pants.

Instructor: Victoria Oliver, MA, LPC, 200 hr RYT

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