Dive into the world of Ashtanga yoga with our immersive 2-hour workshop created for both
beginner and seasoned yogis. The workshop will provide a short history and philosophy of the Ashtanga practice and then guide participants through the postures of a 60-minute short form class with careful attention to alignment.

The instructional class will incorporate sun salutations, standing postures, seated postures and a closing sequence. Participants will experience the energizing effects, mindfulness and inner awareness cultivated through a moving meditation that synchronizes breath and movement. The postures will be taught from the ground up with explanations of the essence of each pose as well as modifications to make the postures accessible to all.

Enhance your strength, flexibility, balance and mental focus through this ancient yoga form that is the foundation for many types of yoga! Bring a yoga mat, water, a snack, and wear comfortable clothing.