This Outdoor Pilates HIIT class combines the core-strengthening benefits of Pilates with the intensity of high-intensity interval training (HIIT) for a full-body workout. Set in the fresh air, this energizing session blends controlled movements with bursts of cardio to build strength, endurance, and flexibility. The natural surroundings enhance focus and breathwork, while dynamic sequences challenge your muscles and elevate your heart rate. Expect a powerful, low-impact workout that leaves you feeling strong, refreshed, and invigorated.

999 Colorado St.

Boulder City, NV 89005

Bicentennial Park

Flow Fest a Day of Health and Wellness