Join Hollie James for an evening of Yoga Nidra and breathwork. Summer is busy and full of commitments, but also an important time to refuel your body, mind and spirit.

This practice will start with mindful breathwork to allow the mind to settle into the room and onto the mat. With guided breathwork and supported shapes you will have the opportunity to observe the minds chatter and allow thoughts to pass while returning to the breath. Once the busy mind is settled you will be guided though the mental imagery of your physical body- noticing each part and allowing it to soften and relax. 

Yoga Nidra offers numerous benefits including stress and anxiety reduction, improves sleep and enhances cognitive function and emotional regulation.