Join Elle D’Amico, Hollie James, and Mari Lavelle for an opportunity to unwind, reconnect, and rest.

Embrace all that is you as we create space to unwind, tune in, let go and allow the body to feel fully supported during the busy summer season. This restorative practice will leave you feeling grounded, inspired, while enjoying the benefits of hand and head massage. 

This practice will start with breathwork to ground and relax the physical body and busy mind in a supported shape using bolsters and other props to allow the body to relax fully. We will then move to the quiet introspective practice of restorative yin. The longer held, meditative poses will focus on releasing and letting go, during which time you will enjoy the benefits of releasing long held tension in places we don’t often realize we are holding.

We will incorporate sound, healing touch, scent (optional)and intentional breath prompts throughout our offering.