A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.

Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.

Reduces stress, relaxing the body and mind.

Please bring a Yoga Mat

Class time:  12:05 - 12:50pm