This high-intensity class combines weightlifting with TRX, dumbbells, kettlebells, elastic bands, bodyweight exercises, and plyometrics to build power and strength. Perfect for those seeking a quick and effective full-body workout, it targets all major muscle groups and enhances overall strength and conditioning. Suitable for all fitness levels.

Classes begin:  Friday, September 20 - Friday, November 22

Class time:  12:00 - 12:30pm

Class fee:  $45.00

Members discount applies - use code when registering - FALLCLASS24

Class Fees are non refundable