Ready to master the fundamentals of one of the most powerful lifts in fitness? Join us for a hands-on deadlift workshop led by expert physical therapists!

Here's what you'll learn:

• Purposeful Lifting: Deadlifts build strength, improve posture, and help with everyday movements.
• Hands-On Instruction: Our PTs will guide you through every step, so you can feel confident and safe with the barbell.
• Solid Technique & Safety Tips: Learn the essentials of form to lift effectively and prevent injury, plus modifications to match your unique needs.

Whether you're a beginner or just looking to refine your form, this workshop is for YOU. See you at the studio!

You'll want to wear comfortable clothes and shoes for movement. You may also want to bring water and pen and paper to take notes.