A Detox Flow Yoga class is designed to stimulate digestion, boost circulation, and release toxins—leaving you feeling lighter, refreshed, and more energized. This practice focuses on twists, deep breathing, and dynamic movement to help the body naturally detoxify.

What to Expect:

Heat-building sequences to promote circulation and sweat out impurities
Twisting postures to stimulate digestion and cleanse the organs
Breathwork (Pranayama) to oxygenate the body and release stored tension
Fluid, mindful movement to improve lymphatic flow and boost energy
Deep relaxation to reset the nervous system and promote inner balance

Perfect For:

Anyone feeling sluggish or in need of a reset
Those looking to reduce bloating, tension, and brain fog
Yogis wanting a refreshing, rejuvenating practice

Join us for Detox Flow Yoga and leave feeling lighter, clearer, and more vibrant!