This is an opportunity to dive deeper into your own practice! 

In vinyasa flow yoga, each movement is synchronized to a breath. The translation of vinyasa from Sanskrit is “connection,” we can interpret this as a connection between mind and body, as a connection between movement and breath, or as the connection between poses in a flowing sequence. 

This is a great workshop to do with a friend, as we will be breaking down some of the basic yoga asanas (poses). We will be learning more about the building blocks of yoga, as well as an introduction to the 8 limbs of yoga, to help you develop a strong and consistent yoga practice. 

Suitable for all levels.