A physical and educational experience, this workshop will be a mix of lecture, kinesthetic exploration, and an embodied vinyasa practice. As Eoin is a Master Teacher, Continued Ed Units (CEU) are available for yoga teachers.

Expect to blend the science of stretching with the art of embodiment to help you move with greater precision and joy. You will deepen your movement literacy—an essential component often missing in modern yoga practices. 

Drawing from Eoin’s groundbreaking book, Yoga Optimized, you’ll learn how to engage muscles to create precise, effective stretches that dramatically enhance flexibility while keeping your joints safe and happy.

Shifting the focus from achieving aesthetic poses to prioritizing functional movement, we’ll explore a game-changing concept of DUO—Dynamic Unifying Opposition—using vectors of force within yoga poses to maximize stretch, stability, and spaciousness.

When combined with Blissology’s signature 3D Breathwork, you will discover a practice that will transform your body into a sanctuary for a peaceful mind. 

Yoga Optimized books are available for purchase $60. 

Cost $70 

Continued Ed Units (CEU) are available for yoga teachers. 

All sales of Workshops and Special Events are final. If you need to cancel, please do so at least 48 hours in advance by calling 360-671-0198 and those funds will be applied to your account for future use. Should your cancellation be within the 48 hour window, your account will be charged as if you attended.