Join Lynnette Rasmussen for a Pop-Up Pilates session! About an hour of mat pilates followed by The Melt Method: a gentle self-care technique that improves mobility, mobilizes stiff fascia and reduces pain.

With a specialty in chronic pain and Lynnette's extensive education, she integrates a whole-body approach to assess and address the physical factors of pain, along with the emotional factors stored within the body from wounds and trauma.  Where we carry physical pain, emotional wounds are usually collected in that area as well. Lynnette utilizes pilates movement to break up the pain pattern and to actively release it from the physical body.