Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred

Seven energy centers provide the foundation for this dance of yoga. 

We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. 

Result? A blissful body, joyous heart, a steady and quiet mind.

Yoga Dance experience consists of, gentle stretches (no twisting into pretzel shapes), user-friendly dance (light guidance and free style), relaxation/meditation, accompanied by beautiful music from around the world.

It is a practice of re-discovering more of yourself and your natural intuitive flow. It will activate creativity, imagination and create a barefoot celebration of human life. It helps to feel connected, grounded, energized and vital. It encourages self-trust, self-approval, and divine knowledge within every dancer.

7 Sessions, each session is focused on the specific chakra. It is one hour filled with joy, dance and playful connection.