Relax before the Winter Solstice and winter descends upon us.

Wrap in a coccoon of silk and be soothed by sound bowls to accompany your journey to deepening relaxation and inner peace.  A restorative class using aerial hammocks set to a low height instead of the traditional bolsters and blocks to support the body in a series of slow, gentle postures designed to bring the body and mind into alignment and relaxation.

We will end with Pranyama (breath work) and a guided meditation while you float gently in a silk cocoon!

Whether you've tried Aerial Yoga or not, come skip the pull ups and planks and spend some time luxuriating in a supportive and surprisingly grounded practice.