Has your asana practice sparked an interest in anatomy you never knew you had? Are you curious about certain parts of your body that seem unwilling to move in the direction your yoga practice is asking?

This three-part series will break down the basic movements and muscles of three major parts of the body -- the shoulders, the hips and the spine -- so that you can better understand how the body moves and also what limitations or challenges your own anatomy may be presenting. 

*This workshop will not diagnose or treat any condition.