Your unique Ayurvedic constitution (Prakriti) shapes your physical, mental, and emotional tendencies. Learn how to maintain balance through daily practices. Participants will learn the fundamentals of Ayurvedic principles, take a Dosha Quiz to discover their Ayurvedic constitution (Prakriti) and receive personalized insights on how Ayurveda can enhance overall well-being and longevity.

• Foundations of Ayurveda & The Doshas

• Understanding Imbalances (Vikriti) & Early Signs of Disharmony

• Creating a Simple Daily Routine Based on Your Dosha

• Seasonal Considerations & Adjustments for Harmony

Kim Valeri Povey, CAP, C-IAYT, AYT  is a seasoned expert in Yoga and Ayurveda with over three decades of experience blending these ancient sciences for modern well-being. As the Founder of Yogaspirit Studios, KV Institute of Health and Wellness, and Veda Vita Family Health and Wellness, Kim has trained countless yoga teachers and holistic practitioners, guiding them toward a deeper understanding of mind-body harmony.

Kim specializes in Ayurvedic Psychology (Satvavajaya), Kim integrates yoga, mindfulness, and personalized wellness practices to empower individuals on their health journeys. Her unique approach bridges the wisdom of Ayurveda with practical, accessible tools for modern yogis.